Diet by regulating diet and healthy living can indeed keep you from deadly disease risk. But when the diet is done for fun, strange and unsustainable, it can be harmful to health.

A healthy diet is important to ward off a variety of dangerous diseases such as heart disease, diabetes and some cancers.

But the report from the Future Foundation shows that most Britons follow a diet low in fat by reducing the necessary vitamins and minerals. This diet is also not done in a sustainable manner, sometimes carried out in a strange way and only a fad.

“Diets like this are not sustainable, often have adverse side effects and in some cases are actually very unhealthy,” says Jenny Allan, nutritionists club Slimming World weight loss, as reported from Netdoctor.

Although many new educational campaign for healthy eating, the fact still many people who do the daily diet is out of balance nutrition.

“Is this because it is obsessed with counting calories, are struggling to pay for healthy eating or lack of time to think about what to eat, if it continues this way, will have serious impacts on our health, both in short and long term future,” explains Dr Frankie Phillips, a nutritionist.

Jenny Allan also said he has seen in some of the club increased the number of people who try to diet ‘odd’ or fad diets in an effort to lose weight quickly.

Diet is done because the fad is also commonly called the yo-yo dieting. Yo-yo dieting is the people who go on a diet to lose weight, but then increased again after stopping the diet weight. Diet programs that are not consistent body can give adverse effects to the body.

1. There is a danger that may result from the yo-yo dieting, among others, as reported by Weightlosscenter.net:
2. Frustration and depression disorders
3. Make someone worse shape than ever before
4. Metabolic disorders
5. The amount of fat in the body will be growing
6. Can weaken the immune system.