Vacation can be a challenge for people who are running the program on a diet. Butthere are some that can be done so you do not fail the diet during the holidays.
Here are some diet mistakes to be avoided during the holidays, as reported byLifemojo:
Mistake 1: Too refrain
When a holiday is a time that is difficult to avoid temptation, especially related to food.Too resist will only torture yourself. A better approach is to eat foods that you like small portions.
Mistake 2: Drinking excessive alcohol
People who drink alcohol before a meal, tend to overeat because alcohol can increaseappetite. So even though the holidays, you should limit or not at all to drink alcohol.
Mistake 3: Emotional Eating
When a holiday not a few people who think the diet is also a holiday, so that eatingbecomes an emotional and crazy. Avoid eating this way if you do not want excessiveweight gain after the holidays.
Mistake 4: Skipping breakfast
People who skip breakfast are more likely to snack throughout the day and increaseyour calorie intake than those who eat breakfast. Although the idea of ??no breakfast can be very attractive when someone is trying to lose weight, but it did not work. Do not missbreakfast, because eating anything after waking up can increase metabolism by 10percent.
Mistake 5: Drink plenty of high-calorie sweet drinks
Sweet drinks such as soft drinks, bottled juices, sweet tea can actually contribute toweight gain. Try to multiply the drinking water and reduce drinking sugary drinks, evenduring the holidays.
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