Every parent wants their babies to have a normal sleep schedule, but many more have babies at night to do the activities and hours of daylight to sleep. This condition can increase stress levels and make the parents do not have time to rest.
Infant sleep patterns that interfere with this possibility is affected by the birth process is long and takes place at midnight. One thing that must be owned by the parent is patience, because most babies may take a month or more to adapt to the conditions of his family.
After a few weeks old baby, parents can gently begin to coax the baby to have a reasonable sleep schedule.
Some things parents can do to change the baby’s sleep schedule is:
Set the wake time and sleep for babies
Try to create a regular schedule of when babies should get up and go to sleep. If the baby is still waking at night should not ask him to play and parents can still pretend to fall asleep.
Let the baby awake during the day
During the day let baby stay awake with him playing, listening to music together or make a general noise which is common in the home. This condition will make your child feel uncomfortable to sleep.
Wake baby to nurse during the day
Instead of letting the baby sleep in a long time in the day, then wake her to breastfeed even if she was fast asleep. Because even babies need to sleep a lot he still needs to eat that comes from his mother’s breast milk. While at night the parents could give the time interval 3-4 hours to nurse.
Create an atmosphere of dark and quiet at night
When entering into his sleep time, create the atmosphere of the rooms are quiet, dark and only use lights in low light or night to nurse or change her diaper. Speak quietly and move slowly which makes the baby tired and disinterested.
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