Snoring or the snoring could be experienced by anyone both men and women and are both making their partner can not sleep soundly. Although most of the triggers the same with men, snoring in women is also influenced by hormonal.
If left unchecked, will create a partner snore disturbed his sleep so that could disrupt domestic harmony. For those who sleep snoring, snoring can also be dangerous because if the airway becomes blocked his breathing can stop for a moment.
Some factors that cause women to snore, among others, the following is quoted from buzzle,.
Obesity makes women more often snore while sleeping because a lot of fat deposits in the neck. Since during sleep the airway tissue in which rested a lot, fat deposits in the neck so that the airway pressure trigger snoring sound.
Women snore more over the age of 40 years, because at that age generally had entered menopause. Decreased production of estrogen hormones trigger snoring during sleep because the hormone is a stimulant to keep the airway which are not weakened during sleep.
3. Sleeping position
Women are more easily snore when sleeping supine position or facing up. In that position, the base of the tongue are interested gravitas to suppress the throat and block the airway. Try to sleep on his side, then ask your husband’s input on whether the position is still snoring.
One effect of alcohol is triggering muscle relaxation, including in the respiratory tract.As with men, women are also more vulnerable to narrowing of the airway during sleep if often consume alcohol.
5. Infection and inflammation
Sinusitis, colds and allergies can make the airways narrower so that women who have the disorder more likely to snore. Inflammation can also be triggered by cigarette smoke, so quitting smoking may help to relieve snoring in women.
6. Abnormal anatomy
Snoring is more experienced people who have tonsil soft and elongated protrusion in the esophagus. The bulge will move in when you inhale, then blow back out now. The longer the bulge, the more likely to snore.
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