Insomnia is the body’s inability to obtain a quality or an inadequate amount of sleep. There are 8 types of insomnia, whether you include in it?

So far we only know the two most common types of insomnia, which is a type of insomnia transient insomnia which usually only lasts a few days.

One more chronic insomnia that lasts more than three weeks and can increase the risk of injury at home, at work or while driving due to decreased concentration and can lead to depression.

As quoted from Health24,  here are eight types of insomnia with different causes: (more…)

The weekend a lot of people who forget their diets and eating all kinds of food. But in fact there are certain tricks you can do to lose weight during the weekend.

Some people have an extreme diet on weekdays, but forget it on weekends, this course will not get optimal results and it can be dangerous.

Therefore in order to obtain optimal benefits, know the tricks that can be done if you want to keep doing the diet during the weekend, as quoted from Livestrong, namely: (more…)

There’s nothing like rolling around in bed because he can not sleep, let alone to have to fight against insomnia.

But there are some things you can do to help you get better sleep at night and quickly, provided the activities are carried out consistently every day.

As quoted from Health.com, here are 7 things you can do before bed to ensure you a better night’s rest. (more…)

All people will sweat every day as the secretion of the body. But some people sometimes have problems with too much sweat, whether it’s due to hot weather or nerves are nervous when speaking in public.

“Sweat is the body’s natural cooling mechanism. Sweat is secreted by the 2.6 million sweat glands are very important as an indicator of good health. This helps you maintain your body temperature in warm environments,” says Kenneth Beer, MD, assistant professor of dermatology at the University of Miami.

However, the production of excessive sweating in some people to sweat loss will cause a smell that makes you shy and can damage your clothes.

Here are 7 steps to prevent excessive sweat and the body remains dry lifescript was quoted as saying , among others: (more…)

Every day I sat in the office all the time often leaves a disturbing side effects holiday, the emergence of back pain complaints. Before the pain was coming, the risks can be countered with the following steps.

“One of the most negative effect is sit back bend forward so that his muscles start to work with inefficient and vulnerable to injury,” kara Prof Donald R Murphy, a bone from the Alpert Medical School of Brown University, as quoted by FoxNews.

Some ways you can do to prevent it as delivered by Prof. Murphy is as follows. (more…)

When being tired the psychic , stressed, or as we get older some people feel that a decline in memory and thinking abilities. However, do not worry, because of course there are ways to keep the brain intelligence.

About what can be done to keep the intelligence of the brain?

Here are 9 ways to keep your brain intellect as quoted from MSNHealth, among others:

1. dance

“One of the activities that can stimulate different brain systems are dancing. Dancing requires coordination, organization, and synchronization. So dance a lot cause stimulation of the brain,” says Daniel Amen, MD. (more…)