You need to defecate on a regular basis so that the waste products of digestion are not reabsorbed into your blood. You can do some preventive measures to address conditions that jammed defecate or constipation.

Here are seven steps you can do to keep the digestive system smoothly and avoid constipation, as quoted from mindbodygreen, namely: (more…)

Botox surgery is often used by women’s choice to stay looking young. But botox makes the face look stiff and frozen.

It is true that aging skin and wrinkles do not look sexy but also with skin that has undergone surgery botox because it looks like a freeze.

Rather than so, better use of 4 natural ways to make you look younger and sharper than your actual age, as quoted from menshealth,  below. (more…)

Everyone knows that apply plenty of sunscreen and shade are the best way to avoid sunburn. Scientists also recently discovered a protein in the body that trigger pain caused by sunburn and an antibody that can reduce sensitivity to pain is through experiments on mice.

But what should we do if the burn is going on?

According to a dermatologist, taking pain relievers such as ibuprofen and aspirin is one way to relieve pain caused by sunburn. But there are also a number of natural medicine options to help overcome them.

For that, we describe 10 natural relief to prevent or cure the pain caused by sunburn as reported by the Huffingtonpost. (more…)

Not a few people who like to eat in the evening or at bedtime. But many are afraid if the numbers on the scales continue to rise. No need to worry, there are some healthy foods in the food and not gain weight even if enjoyed before bed.

Eating at night can raise the weight when it contains excessive caloric load. Fortunately, some nutritious foods can be friendly with weight and can be a snack that can be taken before bed.

Here are some foods to eat before bed and do not make fat, as reported by Livestrong: (more…)

Are you among those who fell ill feeling lazy sometimes when it would do something healthy before you had planned? As back to sleep after turning off the alarm for a jog in the morning. If you include in it, you need a few things that can increase willpower.

All you need to realize one thing is the willingness to be more disciplined to do sports or other activities.

Here are 5 tips to streng then your will power was quoted as saying huffingtonpost  , among others: (more…)

Guangzhou, now the middle of treatment for cancer is growing rapidly. If you had only known method of surgery, chemotherapy and radiotherapy, there are now several new treatments for cancer.

“Treatment for cancer vary, depending on tumor location, size and condition of the patient,” said Prof. Peng Xiao chi chairman of the department of oncology Modern Hospital Guangzhou, in a media gathering in Guangzhou, China,  .

Prof. Peng following describes some of the latest cancer treatment technique that has been done in the Modern Hospital Guangzhu, China, namely: (more…)