It has been almost two years ago 70 percent of my food raw food, because for me fresher, more energetic, “said Sophie Navita when he became speaker in a talk show, recently in Tebet.
As a performer raw food diet, this Barata Pongky musician wife describes the many health benefits derived by eating raw food body than cooked foods. Before knowing the benefits, let’s know what is raw food?
Raw food, or also called living food (living food) is food in its most original. Alias ??had no cooking or heating. Generally, raw food consists of vegetables, fruits, and raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.
When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign. (more…)