It has been almost two years ago 70 percent of my food raw food, because for me fresher, more energetic, “said Sophie Navita when he became speaker in a talk show, recently in Tebet.

As a performer raw food diet, this Barata Pongky musician wife describes the many health benefits derived by eating raw food body than cooked foods. Before knowing the benefits, let’s know what is raw food?

Raw food, or also called living food (living food) is food in its most original. Alias ??had no cooking or heating. Generally, raw food consists of vegetables, fruits, and raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.

When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign. (more…)

Bathing is an activity that people do every day and have many benefits. But if you want to improve your memory, try washing water or use a shower in the bath, closing eyes.

Given some lifestyle changes that sound trivial or small can sometimes be of great benefit to the body, one of which is closed eyes in the bath can enhance memory. (more…)

It would be very embarrassing if you remove your shoes and come smell of your feet. Foot odor caused by bacterial and fungal growth on damp feet sweat. Overcome foot odor with a few easy steps.

Here are five things you can do to prevent foot odor, as reported by the prevention, among others: (more…)

There are many factors that cause hair loss. Usually associated with diet, stress, pollution or genetic. But if all these factors have still to overcome, and hair loss, you should pay attention to other causes. There are some unusual causes which make hair fall out.

In addition to its health factors, hair loss can also be caused by external factors are not uncommon.

Here are some unusual causes of hair loss, as reported by Boldsky: (more…)

The weekend should be an opportunity to relieve stress, but not infrequently this opportunity is not utilized. In order for the weekend did not go away without leaving any meaning, it takes stretegi to avoid stress.

Some ways you can do to avoid stress on the weekend are as follows, as quoted from Goodrelaxation. (more…)

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, among others: (more…)