When you do not sleep all night because of the urgent need to complete the job, the next morning the body will feel fatigue and you will lose quality work throughout the day. Perform corrective action in the morning to drive tired from staying up late.
The best thing is to keep the hours of sleep 7 to 8 hours every night. The brain also needs a break, and if forced to keep working, the result will not be optimal. But if you had to stay up all night because it urgent, try to keep these conditions are not repeated on subsequent nights.
You need to restore the condition of the brain and the body does not get a break at night to stay alert in work the next day.
Here are 3 tips you need to consider the brain and body to recover after staying up all night, as quoted from Sheknows, among others: (more…)