Not all vitamins and dietary supplements are made with the same process, some brands of supplements may be able to contain artificial additives, chemical dyes, and even imitation vitamin compounds that can not be recognized by the body.

You have to be selective before buying a particular vitamin or supplement if the product is safe and effective for health. Here are 5 things to consider when purchasing vitamins and supplements, as written NaturalNews, among others: (more…)

To keep fixed maximum physical performance and a high level of vigilance, a lot of people who consume energy drinks or isotonic drinks, but the side effects both types of drinks are also quite large. No need to bother, a new study has found a simple but accurate way is to chew gum.

The study, conducted by a team of Japanese researchers suggests that chewing activity, whether it’s chewing gum, watermelon seeds and candy breath odor remover can accelerate the reaction and alertness levels, including improving one’s athletic performance.

The conclusion came after the researchers asked 17 participants to watch a video. In the video it will be raised a certain visual cues, and participants were asked to react to it by pressing the trigger held by each participant. (more…)

Not all doctors are thoughtful in providing medical services to patients. There are rogue doctors and provide medical examination and treatment that are not needed so it only made the fee paid so swollen.

Concerned with this condition, the 25-member organization of the medical profession about 725,000 physicians in the United States compiled a list of procedures that are not necessary, but it is often given. There are more than 130 procedures have been collected, but there are 8 of the most frequently performed. (more…)

Carbohydrate foods that had been feared could lead to weight gain and other diseases, it was not all bad. A study showed that healthy carbohydrates can help fight colorectal cancer.

Colorectal cancer is a type of cancer that attacks the large intestine (colon) and anus (rectum). Researchers from the University of Colorado stated that carbohydrates can help fight colorectal cancer, with a very simple yet effective at the cellular level. (more…)

Most of our body consists of water. Water in the body to maintain body temperature, skin moisture, help the circulation of oxygen as well as nutrients that are important for the cell. But DID YOU KNOW our bodies are constantly losing water as we breathe and the body secretes fluids through sweat and urine? For that we need adequate fluid intake to maintain excellent body condition. Question, where are the sources of hydration from? (more…)

The little things that are often overlooked such as vitamin or mineral deficiency, have a major influence on people’s health. Lack of vitamin D levels in the body can increase the risk of cancer, such as bladder cancer.

A recent study conducted in Spain by the Spanish Cancer Research Center and published in the Journal of the National Cancer Institute. Previous studies have been done that show that vitamin D can prevent breast cancer, colon cancer, and prostate cancer.

Thus, Dr. Nuria Malets and his team decided to focus on bladder cancer instead. Health experts recommend that maintain vitamin D3 levels from 40 to 60 ng / ml (nanograms per milliliter) to protect against cancer.

The study involved 2,000 participants made up of bladder cancer patients who were treated in hospital and the other half were healthy people without bladder cancer. The researchers then measured levels of serum 25-hydroxycholecalciferol or 25 (OH) D, the active form of vitamin D3 is produced in the kidney.

The research team noted that bladder cancer patients had lower serum levels compared with bladder cancer. Researchers determined that low levels of vitamin D3 can double the risk of bladder cancer, up to 6-fold.

Vitamin D3 may prevent cancer because the protein content that can curb cancer. Vitamin D3 is more a hormone than vitamins and adaptogenic properties, as quoted from NaturalNews. (more…)