If you are a woman that include being overweight or are overweight, do not original in choosing a contraceptive. Some of the specific hormonal contraceptive methods are known to increase the risk of diabetes in women who are overweight.

Researchers from the University of Southern California share a number of women who are overweight into 3 groups based on the use of contraceptives to control pregnancy. The first group consisted of women who use non-hormonal methods of contraception, including condoms, sterilization (male or female) or IUD.

The second group consists of women using progestin-based contraceptive IUD. While the other women using progestin-based hormonal contraceptive devices are implanted under the skin.

The study did not include women who use progestin-based contraceptive methods such as pills, rings or injections. Researchers also conducted a study based solely on hormone progestin only and not other types.

Progestin is a synthetic version of progesterone, the female sex hormone, which plays an important role in pregnancy. Progestin is a hormone used in hormone replacement therapy that is widely used to treat menopausal symptoms.

However, progestin injections have also been associated with fertility treatment failure. Researchers find new risk in a study of three groups of women. All means of birth control used in this study proved effective and none of the participants experienced changes in body weight and elevated levels of cholesterol or blood pressure.

Research shows that women who use hormonal contraceptives are implanted into the skin to increase blood sugar levels by 10 percent during the study period of 6 months. While women with progestin-based contraceptives, IUDs increase blood sugar as much as 5 percent.

In contrast, blood glucose levels has decreased by 2 percent in the control group. Changes in both groups may indicate an increased risk of developing diabetes. The effect is very striking because there was no increase in other diabetes risk factors, such as weight loss.

“Both injectable and implantable progestin progestin on the skin, they can cause changes in the body’s metabolism so that it can interfere with the breakdown of glucose,” says researcher Penina Segall-Gutierrez.

Contraceptive studies often only see women with normal weight, while obese women require more information about the use of safe and effective contraceptive-related condition.

Obese women are also advised not to use estrogen-based hormonal contraceptives, since the drug is known to increase the risk of blood clots, which is very harmful to heart health. (more…)

Take the time to work out at the gym or running around the complex are very good for health. But a new study suggests that the actual walking or standing alone is sufficient, yet the number of calories you burn just the same.

Even standing and walking all day proved more beneficial than exercise intensely for an hour because they can lower cholesterol levels while preventing diabetes.

This conclusion was obtained after the researchers asked 18 young adults aged 18-24 years who have a normal weight to perform three separate workout regimen during the study.

First, all participants were not asked to exercise and just sit for 14 hours. Second, participants were asked to sit for 13 hours but also cycling at a high intensity for an hour. Finally, participants were asked to sit for 8 hours but 4 hour walk and stand 2 hours.

Of the three trials seen the same amount of energy expenditure between when participants perform high-intensity exercise regimen with regimens while doing stand-on foot. It is known after researchers observed insulin sensitivity and cholesterol levels of participants after performing any regimen.

According to the researchers, is not really a new thing if participants showed increased insulin sensitivity and a decrease in cholesterol levels after walking and standing when compared with when they are not doing any activity.

But investigators said he was surprised to find that the benefits of both of these activities are also much better than when participants perform intense exercise for an hour.

“The most important thing is not to sit or stand more, take the stairs instead of elevators, and avoid the use of cars and choose cycling,” said researcher Hans Savelberg from the Department of Human Movement Sciences, Maastricht University Medical Centre, The Netherlands as reported abcnew.

Some say love is destiny but marriage is a choice. Married to the right person and is loved is the right choice because it can provide health benefits.

Here are the health benefits that you can get married with the idol’s heart, as quoted by the Huffington Post:

1. Reduce Risk of Heart Attack

Eat well, exercise and not smoking adalahupaya to avoid a heart attack. But according to research European Journal of Preventive Cardiology, marriage can be a heart attack preventer.

The study analyzed the average heart attack, fatal or not, among the married and unmarried in Finland. The result is that married men and women are less prone to heart attack, or death from the disease, rather than a single. (more…)

Coconut water is a refreshing drink that keeps the body cold and hydrated. But for women, the benefits could be even more. Here comes the benefits of coconut water for women.

Aside from being a refreshing drink in the summer, you can also enjoy various health benefits of coconut water. Coconut water has a tropical health drink consumed throughout the world.

For women, coconut water also has special benefits. Here are some of them, as reported by Boldsky: (more…)

Healthy do not always have to come in ways that are difficult and expensive. Instead of spending money and time in the gym, just do light activities such as day-to-day up and down the stairs. Sometimes, the benefit is far greater.

A research proved, just one minute up and down the stairs can provide greater benefits than the long hours involved fitness. From the cost side, up and down stairs obviously did not need because of its high cost can be done anywhere, including in the office. (more…)

The month of October is known as Breast Cancer Care Month. Along with the emerging consciousness, should each person needs to focus more on prevention by keeping the breasts in order to stay healthy.

Breast consists of fatty tissue, connective tissue, and a tube that responds production of certain hormones in the body. Some women will feel her breasts sometimes swell before menstrual periods or may be more sensitive during the month, often a direct result of these hormones.

When someone is diagnosed with breast cancer, the cancer cells may be blocked by the hormone. However, there are some natural ingredients that are proven beneficial in the overall diet of the breast tissue and keep it healthy.

Here are 5 ways to maintain breast health naturally, as reported by empowher, among others: (more…)