Some newspapers that circulate in the community sometimes cause concern for allegedly could damage health. But there are some things you should not have to worry anymore.

There are some myths that proved to be incorrect and thus no longer feared by society, namely:

Drink 8 glasses of water every day
In 1945 food and nutrition board of the United States reveals a person should consume 8 glasses of water every day, so someone is eating as much as 8 glasses of water a day outside of food and other beverages.

Water is good for the body, but the right thing is the liquid from the juice, fruit, tea or milk can also prevent dehydration, so fluid it is also worth noting.

Fresh food is always better than frozen
Frozen foods can be just as good as fresh food, for fruits and vegetables are generally harvested when nutrient content is at the top and then frozen for nutrients are not lost. Nutrients can be lost if exposed to heat, do not get water intake and look wilted.

Eggs may increase cholesterol
The new study found that saturated fat and trans fat in other foods more likely to increase the risk of heart disease.

In one egg contained cholesterol is 213 milligrams, while the recommendations are not allowed more than 300 milligrams. Therefore do not be afraid to eat eggs because they contain protein, vitamins A and D.

Cold air can cause the common cold
Cold air will not damage a person’s immune unless he suffered hypothermia. Things that make a person sick with the flu during the winter are in this situation people are more often located in the house so that the virus tends confined in an enclosed space and contagious.

Reading in dim eye damage
The right thing is to read in dim places can make the eyes become strained, so that people will squint and trigger a headache. Generally does not cause permanent damage. But these conditions will make the dry eyes, pain and interfere with vision.

Coffee really bad for your health
Coffee harmful to the body if consumed in excess which can cause addiction, creates fear, heart beating faster and irregularly.

But if consumed in a normal, good coffee to the body, such as providing antioxidants and also make people more focused.

Lipstick can make the pain
Some lipsticks found to contain lead, but the pain of a person’s risk of lead contained in the lipstick is very small. In fact, lead poisoning is most often actually caused by other environmental factors such as paint from old house.