Napping is a routine performed by the infant or child during infancy. Actually, what benefits are gained little if he nap?
Sleep is the primary requirement is good for health, and for children is important to get enough sleep, including sleep during the day. This is because sleep helps the growth and rejuvenation process that occurs in children.
Children who routinely perform a nap can get some benefits, as quoted from Kidshealth, namely:
- Helps keep children from getting too tired can affect mood as cranky and irritable
- Help improve the child’s memory that makes the brain go back fresh, so he will be more receptive to the stimulation provided
- Giving a child’s body a chance to rest
Children’s sleep needs are very individual, typically influenced by the age factor. But a nap is done should not be too long, because it will also be able to give a bad effect.
Usually babies aged under one year have nap time 2-3 times with a total time of sleep about 3-4 hours. For toddlers need a bedtime 1-3 hours and is divided into 2 times a nap, while for toddlers generally only 1 time a nap. Most children will stop a nap after the age of 5 years.
One of the key so that children can get a good nap is to have the same routine since the beginning and sticking to it. In infants notice cues that appear like the start fussing and rubbing his eyes.
If your child have trouble sleeping, try to help by providing soft music, dim the lights so that it can stimulate the release of the hormone melatonin, or read a story that could give him comfort.
Some parents worry nap done little to disrupt nighttime sleep. To prevent this try not to let the kids nap close to bedtime at night, or it could also wake him early so your child has more activity before bed tonight. In other words, try to make some adjustments to the child’s condition.
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