The rise of silicone implant installation or the like indicate that large breasts are idolized. For those who are proud of its size, avoid these bad habits for its charm remains intact.
The function was not affected by breast and size, but rather on its ability to produce milk. But no denying that large size is much idolized, along with the increase in average breast size of about 2-fold in the last 50 years.
The impact installation of implants in the form of liquid silicone or saline increased and is estimated to currently have 50-10 million women worldwide who use it. For those who already large size, certainly do not have to bother because they live thinking about how to care for her so as not to loose and seemed to shrink rapidly.
Here are some bad habits that must be avoided because it can cause breast sizes shrink.
1. Too much coffee
A study in Sweden proves that the breast size tends to shrink when women consume more than 3 cups of coffee / day. The study also reveals, most women have a certain gene that makes fat tissue to shrink from too much coffee.
In order to form and maintain breast size, limit drinking coffee in a reasonable dose. If you need more caffeine to stay awake while working overtime for example, continue with a few cups of hot tea.
2. Too limiting fat consumption
Fat is the composition of breast tissue is arguably the most dominant. Diets that are too limiting intake of fats and oils not only upsets the balance of nutrients, but also will influence the shape and size of the breast.
During the growth period, consumption of fat is still needed it in moderation. Source of vegetable fat such as soy and beans, while animal fats can be obtained from fish and meat.
3. Rarely eat meat
Other nutrients needed to maintain the shape and size of the breast are collagen fibers. This fiber network was involved in drawing the skin and keep it from quickly slacken due to the aging process and damage skin cells.
Claws and chicken wings are some of the main sources of collagen, although other types of meat also contain lots of fiber. The function of collagen should also be supported by adequate vitamin intake, especially of vegetables and fruits.
4. Less drinking
About 80 percent of the human body is composed of fluid, so that some tissue will shrink in size if the water content in the body decreases. One part of the body that will be affected is the breast that is not too much has the muscle tissue.
Recommendations of experts juntuk drink 8 glasses of water a day is enough to keep the breast skin and fat tissue remains firm in it still looks solid substance. Limit your coffee, because caffeine has a diuretic or laxative effects of body fluids.
5. Too much alcohol
Alcohol consumption did not influence directly on breast size, even in a certain dose antioxidant content can actually protect the network from the effects of aging. But on the contrary, various studies show that excessive alcohol consumption also can trigger breast cancer.
If treatment with chemotherapy and radiation failed to kill cancer cells, the most radical measures to prevent its spread is the removal of breast tissue, which would certainly change the shape and size of breasts. Therefore, if you have a history of cancer in the family, women are not advised to drink alcohol.
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