Stress is not only characterized by irritability, lack of concentration and bad mood. Agency will respond to symptoms of stress before you realize that your mind suffering from stress by showing certain signs.

Here are 9 signs of stress that is felt by your body silently as quoted from prevention, among others:

1. Headache

“Stress can cause a sudden you got a migraine. Sleep and eat on a regular basis to minimize headaches and drink natural medicines to relieve it,” said Todd Schwedt, MD, head of the University Headache Center in Washington.

2. Stomach cramps

A Harvard study found that women who experience stress on the menstrual period will experience abdominal cramps twice more painful than usual.

This is because the imbalance caused by stress hormones. Light exercise can reduce the activity of the sympathetic nervous system that can soothe cramps and stress.

3. Jaw pain

Chattering teeth while sleeping may be exacerbated by stress, causing pain in the jaw. Consult your dentist about the jaw problem also consult how to cope with teeth grinding while sleeping.

4. Nightmare

When you’re stressed, you will often wake up and allow the unpleasant image appears in your dreams all night.

Good sleep habits can help prevent this. Make sure you sleep 7 to 8 hours every night, and avoid caffeine and alcohol before bed.

5. Bleeding Gums

According to research in Brazil, people who are stressed have a higher risk of periodontal disease. Increase in stress hormones can disrupt the immune system and allows bacteria to invade the gums. Be diligent brushing and maintain your oral hygiene.

6. The emergence of Acne

Stress increases the inflammation that causes acne. You can prevent the growth of acne by using a lotion containing salicylic acid or benzoyl peroxide to eradicate the bacteria that cause acne, also wear noncomedogenic moisturizer so the skin is too dry.

7. Itchy skin

A Japanese study recently of more than 2,000 people found that people who have likely suffered stress of chronic itch, or pruritus twice as large.

Feeling anxious or tense also aggravate underlying conditions other skin diseases like psoriasis, dermatitis and eczema. Stress hormones activate the nerve fibers that cause the itching sensation.

8. Increasingly severe allergies

In the study conducted in 2008 at Ohio State University College of Medicine found that allergy sufferers who are under stress would indicate a more serious allergic symptoms.

Stress hormones can stimulate the production of IgE, blood protein that causes allergic reactions.

9. Stomach ache

Anxiety and stress can cause abdominal pain, along with headaches, backaches, and insomnia.