Currently, a variety of baby food products that are practical and have a lot of variety available in stores. But the ease and availability that does not mean parents should always provide these products for their babies. Make your own baby food is much more healthful.
Not only more sure of the nutritional content, homemade baby food also has many benefits. As reported by Fox News on , here are 8 benefits of making your own baby food:
1. More controlled
“When making your own baby food, decide what will be inserted so sure that the ingredients are still fresh and healthy. Making your own baby food is also much more fun than buying baby food products in the store,” says Karen Ansel, a spokesman for the Academy of Nutrition and Dietetics.
2. More nutritious
Although the product purchased in store cooked food at a very high heat to kill bacteria, the process can change the mineral content. According to a study published in the journal Food Chemistry, baby food purchased at a store containing less than 20% of the amount recommended.
Most products sold in stores are loaded with starch, additives and preservatives. In addition, these products also do not use organic materials that allow the content of harmful pesticides.
3. Allow for more options
Some products in the store does offer a many-flavored or type of interest. But if you make your own baby food, choice of material is so much more. Making your own baby food can also define their own food texture variation. When 9-month-old baby, you can add a variety of herbs and spices to add flavor.
“By delivering the baby early variety of different flavors, will increase the chance that the baby can receive various kinds of food than to give the same foods over and over again. Baby’s tongue will be more flexible,” said Ansel.
4. Do not bother
Make your own baby food not to take a long time. If you want to make in large quantities, adjust the equipment and storage. When babies reach the age of 7 months, all fruits except apples can be in the form of slurry or directly given without cooking, unless there is a prohibition of the doctor.
5. Babies are not so picky about food
Give your baby homemade food from an early age greatly reduces the chance that the baby grows into a picky eater. Typically, 1 year old baby who likes to reject foods that will make stunted growth are more likely to picky eating. If the baby continues to offer a variety of foods, the result of hard work will pay off in the long run.
6. Can add vegetables
If the baby is happy eating fruits and vegetables, then the baby will be more powerful in its development. With a taste, see, and smell the natural flavors of homemade baby food, baby will get used to fresh food.
7. Meal times will be a fun event
Parents are the number one influence in shaping the eating habits of children. As a pre-toddler baby’s growth, parents can make healthy foods the same as presented for the entire family.
Eat with your baby is not always appropriate. But if you can do it several times a week, or let the baby take its own food a few pieces, will simplify the feeding activity in the future.
8. Buy baby food should not be too often
Parents sometimes can not make your own baby food all the time. So, it’s okay if you buy baby food at the store if the lack of time, away from home or while on vacation. Be sure to read labels because not all the same brand and choose organic to avoid pesticide contamination.
“If the baby is eating something that contains a pesticide in it, his weight will go down more and more, much more than the amount of pesticide contained in the food,” said Ansel.
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