People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.
The following eight healthy eating guide that can remove toxins from the body, as reported from health24, among others:
1. Consumption of prebiotic and probiotic
Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.
2. Drink more water
Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.
3. Avoid unhealthy habits
Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.
4. Clean your colon
Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.
5. Drink a cup of green tea
Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.
6. Drink vegetable juice
Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body’s cells. By drinking vegetable juice, you can also meet the body’s need for vitamins contained in vegetables.
Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.
7. Reduce consumption of processed foods
Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.
8. Go organic
Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests
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