Intentions of the heart would work out, what is the mood even so tangled. Gym that annoying friend or behavior of people in the gym is annoying ticks. Surely you do not want to be like that. Consider some of these things in order to avoid the label as being a bitch at the gym.
Cleanliness of supporting the creation of a healthy lifestyle. Make sure you always carry towels, clothes, and clean socks when exercising in public. Imagine how many people will be affected if the old socks that have been smelling re-used. Shoes that are used to run when the soil is wet should also be cleaned before stepping on the environment or equipment at the gym.
In addition to respect your colleagues, using clean equipment is also good for your health and your own skin.
Respect the private area
Not everyone coming to the gym to socialize. Many people also feel the need to concentrate when will workout at the gym. So no need to start a conversation with a friend next door. Your friends come to the gym for a workout, not to hear vent about your love affair that has just run aground. Respect is also the distance between people while doing stretching before exercise. So also when you make a move or stretch, try not to hit or touch the other to disturb the comfort of friends.
Tidy up the equipment
If you use weights or other equipment, return it to its place after use. Do not carelessly leave tools or equipment expenses upon completion. This habit is very disturbing to someone you know who intend to use and can harm them while tripping or stumbling.
Sweating is a natural thing. But can be annoying if you carelessly left his mark. Ensure a clean cloth sweat you (because you also definitely reluctant to lie down or touching the equipment is wet with sweat, the previous user). Clean the sweat and the former use after using a tool. You may also request assistance if the gym floor cleaning team you used to practice wet with sweat. This action is in addition to good hygiene can also reduce the risk of accidents caused by slippery floors or equipment.
The aroma is also out when you sweat may disturb the environment. No need to use excessive perfume on clothes (because it can actually cause a bad odor when mixed with sweat). Just use the right deodorant before practice to control the aroma arising from the sweat pouring.
Remember the time
A favorite tool is usually limited. Respect other users and do not master the tool when you know a lot of waiting. Conversely, when you’re waiting, do not be a frustrating and intimidating. Constantly staring or asking me when he was done can disturb concentration and ruin the mood of your friends who are using the tool. Use the equipment in the gym with the effective and avoid activities that could make more of your time as busy on the phone or watching television.
If the train with friends, try to keep the volume while talking. Do not talk or laugh out loud. Keep in mind that the gym is a place to exercise and not a place to gossip. When he was practicing or lifting weights, also avoid too loud a sound that attracts attention. While failing to reach the target need not spend much less annoyed shouting curse words out loud. Respect your friends who need to concentrate during practice. Phone’s voice is equally annoying to people who are concentrating. Turn off the phone and dial tone as much as possible to avoid talking on the phone for a long time while exercising. Not infrequently, some people in the gym and even talking on the phone while shouting.
Maybe you have more knowledge or experience. But that does not mean you are free to criticize anyone who you think are doing exercises the wrong way. Not everyone is happy being reprimanded by an unknown person. Gives tips and tricks on your old friend would be possible in a conducive atmosphere. If you see people doing dangerous movement you should ask for help to remind staff of the gym.
Powered by Facebook Comments