Male fertility is associated with masculinity and sexuality, so it is important for men to have a strong and capable of sperm to fertilize the female egg. You need to improve the quality of sperm with healthy lifestyle.
As reported mensfitness on , note 7 clues that a man can produce super-quality sperm, as follows:
1. Avoid Hair Loss Prevention Drug Use and Antidepressants
An active ingredient in drugs and antidepressants hair loss prevention can reduce the activity of male hormones. The FDA even suggested to the producers of these drugs to include the effects of semping cause poor semen quality on the label.
Antidepressants, including Paxil and Prozac, can also affect fertility and potentially damaging DNA. Avoid the use of these drugs in order to have super sperm quality.
2. Never Too Often Cycling
The location of the testicles that hang is to keep the sperm at a temperature of 2.8 degrees cooler than body temperature. Cycling can hit and make the testis attached to the body of a man. Testicular temperature that more heat can worsen the quality of sperm. Prolonged pressure from a bicycle saddle can also potentially damage the arteries and veins of reproduction.
Good exercise to improve the quality of sperm, but choose a sport that does not put pressure on the testis. Pastika also hang the testis remains in a state that the temperature remains stable.
3. Bath Time Limit in Hot Water Bath
Soak in a hot tub can relieve muscle pain, fatigue and improving mood. But too often soak in hot water can affect sperm production due to testicular temperature is too hot.
4. Drink coffee in the Low Dose
Amount of caffeine in low doses beneficial to the velocity of sperm, but a too high dose of caffeine can result otherwise. In addition, coffee addiction can increase other health problems is greater. Limit your coffee intake to no more than two to three cups per day.
5. Never Too Old Delaying Pregnancy
Not only women who had difficulty getting pregnant when she was getting older, but men also have certain biological clock. Sperm quality will also decrease with age.
6. Stay away from Cigarettes and Alcoholic Beverages
Alcohol and nicotine in cigarettes is a killer combination of sperm twice more dangerous than other factors. Nicotine also has been shown to decrease the number and quality of sperm production based on various studies.
7. Avoid Stress
Suppression is the same man with a woman or even more when faced with the demands and desires to have children. But these demands can be a pressure for both men and causing stress,
Stress is also one factor that can make poor sperm quality. Overcome stress by discussing this with a partner and encourage each other to boost confidence.
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