Difficulty sleeping can make the body feel tired when you wake up the next day. So sleep is not qualified to make the body become refreshed. Poor sleep quality and no longer refresh the body can disrupt daily activities.
I wonder what causes that are not getting quality sleep and tired when I wake up?
Here are 7 reasons for difficulty falling asleep and waking up with the condition of fatigue, as quoted from Caring, , among others:
1. It’s hard to sleep and wake up with a bad taste in mouth
Symptoms of a bad taste in the mouth can be a signal gastroesophageal reflux disease (GERD) or heartburn asymptomatic. The new study results show that, up to 25 percent of people who experience difficulty falling asleep for no reason.
Difficulty falling asleep or poor sleep quality may be associated with acid reflux. But since it has no obvious symptoms of heartburn, so most people are not aware of the condition.
2. Back and forth to the bathroom during sleep
Nocturia is a title to get up at midnight to go to the bathroom. National Sleep Foundation estimates that 65 percent of older adults experience sleep deprivation due to frequent urination at night.
Normally, the body has a natural process that concentrates the urine when sleeping so that the body can get 6-8 hours without waking up. But with age, the body becomes less able to withstand the fluid for a long time because of the decline of antidiuretic hormone.
3. Jaw clicking (kliking) or feels stiff
The habit of slanting position (kerot) during sleep, known as bruxism. Bruxism is influenced neuromuscular activity of the unconscious. One sign of bruxism was awakened by pain or stiffness in the neck, as well as kliking and stiffness in the jaw.
If the problem occurs, then consult your dentist.
4. Restless while in bed
Restless movements while in bed showing restless leg syndrome or related problems, as well as periodic limb movement disorder (PLMD). Doctors do not know exactly what causes restless movements during sleep, but it is directly related to lack of restful sleep.
Restlessness can prevent sinking into a deep sleep, or wake up the body from a sound sleep.
5. Wake up with dry mouth
Breathing through the mouth can disrupt sleep and cause snoring. Breathing through the mouth and snoring can disrupt sleep because the body does not get enough air to fully relax.
Snoring is severe, especially when accompanied by gasping or snorting may also indicate a more serious problem with obstructed breathing during sleep.
6. Sleep well, but feel tired all the time, and wake up with sore throat or sore neck
Obstructive sleep apnea is a breathing disorder defined as a disruption of breathing at intervals of 10 seconds or more.
Mild respiratory disturbances during sleep is the upper airway resistance syndrome (UARS), in which breathing stops for obstructed but shorter intervals below 10 seconds.
Obstructive sleep apnea can result when closing the throat and cut off air flow, preventing the body gets enough oxygen.
7. Sleep the whole night but feel sleepy all the time
Sleep the whole night but feel sleepy all the time can be a signal problem or a more modest circadian rhythm.
Irregular sleep patterns, staying under the bright lights, shift work schedules, using computers, and other devices on the bed, and have too much light in the room of sleep can disrupt the body’s natural sleep cycle.
Darkness can trigger the production of the hormone melatonin, which tells the brain time to sleep. Conversely, when the eyes get a light, then shut down the production of melatonin and tells the body it’s time to wake up.
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