Controlling blood sugar levels to remain normal is quite difficult, because many things that affect. But do not worry, there are several ways you can do to prevent high blood sugar levels.
High blood sugar levels are not only influenced by the food, because of fever or stress can increase blood sugar even if temporary. When high blood sugar levels usually arise feelings of anxiety or blame themselves.
Here are six things to do when blood sugar is too high, as quoted from the Health, among others:
1. Test blood sugar before meals and 2 hours after meals
This test can be to find out how well the drug controls blood sugar. This test also will explain the types of foods that raise blood sugar and thus should be avoided.
2. Looking for patterns
If high blood sugar in the morning at one time, it is not a big problem. If it continues to occur, with increased quite significantly. When there is an increase in blood sugar that often enough, then the most important thing is to look for patterns.
If high blood sugar every morning, probably means that the liver produces too much sugar at night. These conditions require new drugs or additional drugs.
3. Make some small changes
Maybe can try to get more sport, or limit carbohydrates.
4. Review the food and beverages have been consumed
When found checking blood sugar is high enough, it is necessary to review the food or beverage that has been consumed. After finding the things that might be a trigger, then you should avoid these foods.
Not only food or drink that can raise blood sugar. Blood sugar can be increased when someone was having a lot of stress. So when it was found that high blood sugar checks, should be more casual and relaxed.
6. Consider consulting with a doctor
If you think has done a lot of ways to control blood sugar levels, but to no avail. We recommend consulting with your doctor and taking certain drugs that are prescribed appropriate.
Diabetes is a progressive disease from time to time, the beta cells in the pancreas that produce insulin can stop making insulin. The doctor will analyze more in depth and perform additional testing to determine whether there is a bigger problem.
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