Human cry because different reasons and based on different emotions, could be becausepain, grief, loss, frustration, or fear. On the other side, the tear can be also give benefits in maintaining health of a person.

“Tears are just one of many miracles that work well so we get it out every day,” said Dr.Gerald R. Bergman, a professor at the Medical University of Ohio and an instructor in the Division of Arts & Sciences Northwest State Community College in Archbold, Ohio.

Apart from emotion and reason that underlie , crying often makes people feel better. Research indicates that 88.8% of people feel better after crying, and only 8.4% felt worse.

As reported New York Times, here are the health benefits to be gained from crying:

1. A. help Seeing

The basic function of tears is to enable people to see. Tears not only lubricates the eyeball and eyelids, but also prevent it from dryness. If not well lubricated, then the eye can not see.

2. killing bacteria

Tears of problems does are substances antibacterial and antiviral that work against all the germs of the places visited. Tears contain lysozyme, a liquid disinfectant that can kill 90-95% of bacteria in just 5-10 minutes.

3. Getting rid of Poison

Biochemist called William Frey has been researching tears and found that the tears that formed when of sorrow is more toxic than the water eyes are exposed to dust or irritants.

4. Improve Mood

Too many levels of substances of manganese (Mn) can lead to bad things such as: anxiety, restlessness, irritability, fatigue, aggression, emotional disorder, and all other negative feelings. Cry lower levels of manganese someone. The tears that came out when the sad-containing protein concentrations 24% higher and can transport molecules manganese that toxic.

5. lowering Stress

Tears have a function like sweat in exercising, it is good to cry to relieve stress. Tears of reducing some of the chemicals that appear in the body because stress such as endorphin, leucine-enkaphalin, and prolactin. But on the one hand, a tear can also increase stress levels and exacerbate disease caused by stress such as high blood pressure, heart disease, and ulcers.

6.  Attract sympathy and juxtapose self with People

Tears can dramatically change one’s views and bring people together in a genuine way. Tears can break down the wall emotional and barriers mental within yourself to others.