Foods that can prevent the body from dangerous diseases are as follows, quoted from HealthMad.
Omega-3 fatty acid content in salmon beneficial for the prevention of heart disease. Research shows that eating salmon every week can reduce blood pressure, the risk of heart attacks, asthma and some cancers especially colon and breast cancer.
Beta carotene is one of the content of carrots that are useful as anticancer and be able to increase endurance. Eating carrots every day is also good for eye health, because it can reduce vision problems including cataracts.
Some studies on animals prove, high antioxidant content in garlic can inhibit the growth of various types of cancer. Regularly eat a few cloves of garlic every day can also reduce the risk of blood clots that can trigger strokes and heart attacks.
No doubt, orange is a source of antioxidants in the form of vitamin C the most popular. In addition to reducing the risk of cancer, oranges also prevent stroke because enriched with vitamins B and one of the essential mineral that is potassium.
In fiber or complex carbohydrates in broccoli is like a brush that memberihkan digestive tract of toxins trigger cancer, while helping launch a bowel movement. High Fiber also lowers cholesterol levels and helps the body control blood sugar levels.
Endurance will increase if regularly eat apples every day, because the fruit is rich in vitamins C and A are efficacious as an antioxidant. Fiber content also helps reduce cholesterol, so it is recommended to be consumed as a counterweight to those who love to eat-fat foods.
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