Vent the anger that is in the body might make someone look more strongly at first, but in the long run this condition can cause negative effects both for oneself or others.
When he was angry, part of the brain amygdala (emotional center in the brain) will stimulate the adrenaline that makes the heart pump blood faster, difficult breathing, dilated pupils and sweaty bodies.
People can be angry because the accumulation of tension or stress that peaked. Anger can arise as a result of problems at work, school, stress, traffic congestion, concerns about financial problems and conflicts in a relationship.
Anger may be good for yourself because it can relieve stress, but not good for others and the environment that will feel the tension.
There are several strategies or how healthy you can do to overcome her anger to quickly evaporate as follows:
1. When angry try to be quiet for a moment and count slowly to 10
When he was angry there was a big adrenaline rush, because it’s important to train yourself in dealing with this surge.
Take a deep breath several times slowly while counting to 10 (or 50 if necessary). In calm conditions it try to think back to what should be said or done so as not to regret later.
2. Do not vent their anger in a hurry
Make sure someone already has adequate time to find out what has made it angry.Try not to vent their anger in a hurry, as this would not solve the problem but that could increase tension in the brain.
3. Take time to calm down
Try taking the time to make a neurotransmitter in the brain become more calm and reduce stress levels that exist. Reduce external stimulation from the surrounding environment, for example, by dimming the lights, listening to soothing music or yoga melakuakn to expel the anger from within the body.
4. Doing a little exercise
Sports or physical exercise as light as walking, jogging, swimming or cycling is the natural way to reduce stress and anger. This is because when you exercise your body releases chemicals in the brain that helps a person to relax or relax, and allow time to think that a person has more energy.
5. Do not try to cope with anger when the body is tired or before bed
Trying to overcome anger at night can disrupt sleep and cause insomnia, so forget that there is anger at night, especially before bedtime so that someone can still get time to rest. Do some things that can make the body more calm and relaxed before bed.
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