High blood pressure or hypertension is a condition of increased blood pressure is chronically or exceeds 140/90 mmHg. This condition can be caused by various factors, even though you did not expect.
Recently published a study in the journal Circulation found that diets containing high salt for several years is one factor that can damage blood vessels and increases the risk of high blood pressure.
This conclusion was obtained after the 5556 involve researchers who do not have high blood pressure and measure the concentration of salt in the blood. After seven years, participants with higher levels of sodium in the blood are high, due to a diet containing high salt, 21 percent more likely to have high blood pressure than participants who were the lowest salt levels.
But the high-salt diet is not the only things that cause your blood pressure rises. In fact, according to a report from the Institute of Medicine, reliable high-salt diet is only responsible for 20-40 percent of all cases of high blood pressure in the United States.
To protect your heart from high-salt diet, see also 4 main causes of high blood pressure such as quoted from menshealth,the following:
1. Schedule a Make Solid Stress
Chronic stress as you did while working every day from 9 am until 5 pm can increase your blood pressure significantly, says Eric Topol, MD. To resolve this, drink a glass of milk.
This is because stress lowers levels of serotonin which serves to make your body stay cool and calm while milk contains whey protein. According to researchers from the Netherlands, whey protein can help boost tryptophan, one of the compositions of serotonin by 43 percent.
2. Excess Weight
Your weight is the biggest contributor to high blood pressure. However, this condition can vary from person to person, said Dr.. Topol. “Some people can be very obese but normal blood pressure, while there are also people who gained weight a little while before I know his blood pressure had risen sharply,” he continued.
To overcome this, reduce your intake of processed foods and provide fruits, nuts, vegetables, grains and protein such as fish and meat.
“Your body needs 10 times more energy to digest one gram of protein than one gram of fat. So you’ll burn more calories simply by eating more protein foods,” says Alan Aragon, MS, a nutrition expert.
There are also other ways recommended a study in Australia. The study found that people with high blood pressure who get 8 percent of daily calories from bread, potatoes, cereal or pasta with red meat without fat systolic blood pressure decreased by 4 points in just 8 weeks.
Genetic factors certainly played a major part of the condition of your blood pressure, but it does not mean you will experience if your parents have high blood pressure. Even if you are unencumbered by such genetic factors, you can still set it aside with an active lifestyle, advises Dr.. Topo.
A study of 6,000 people who have a family history of high blood pressure is not necessarily proven experience. After five years, the study showed that participants who like to walk at least 150 minutes per week 34 percent lower risk of suffering from a disease than participants who were passive lifestyle.
4. Poor Sports
Lack of activity not only contributes to widening waistlines, but also increase your risk of high blood pressure. To fix this, go the gym or other fitness center for exercise or can also do aerobics regularly, advises Dr.. Topol.
In fact, the American Heart Association recommends an intense physical activity for 30 minutes or more at least five days a week. The reason, regular physical activity can open your blood vessels to maintain the pressure in your veins remain at normal levels.
Powered by Facebook Comments