Bad breath is quite embarrassing. In terms of dentistry, bad breath is often referred to as halitosis. Maintaining good oral health is essential to reducing Mouth Odor. Mouth Odor can be caused by food, smoking, dry mouth, medical conditions, gum disease and sinus conditions.
“If halitosis survived for more than 24 hours without an obvious cause, then you should contact your dentist. It can be a sign of gum disease, digestive problems, sinus infections, bronchitis, or even more serious illnesses, like diabetes, liver failure, kidney failure and cancer, “said Roger P. Levin, DDS.
Here are some actions that can be done to reduce Mouth Odor as quoted from MSNHealth, among others:
1. Eating spices
Some other spices and herbs can help reduce Mouth Odor. By eating foods or drinks that contain herbs can be while reducing bad breath.
2. Brushing the tongue
“Most people ignore his tongue, and more important to brush your teeth. Though the brush tongue is also important, because these types of foods that easily stick to difficult to clean just by rinsing. Stacking leftovers contribute to bad breath,” said Dr.. Eric Shapira, DDS.
3. Avoid certain beverages
Coffee, beer, wine and whiskey can leave residue that can be attached to the plaque on the teeth. So that some types of beverages are also contributing causes bad breath. Then you should eat a healthful beverage type and does not cause bad breath.
4. Brushing your teeth with regular
“Some odors can be removed permanently or temporarily if brushing immediately after eating. The main cause of bad breath is a sticky layer containing bacteria that live and die on the teeth and gums. Sticky layer is commonly referred to as plaque,” said Dr.. Shapira.
So brush removes plaque after eating and can reduce Mouth Odor.
5. Using his own mouth rinses
Some herbs can be diluted with water to make a mouth rinse. Keep mouthwash in a tightly sealed jar at room temperature. Should not save himself formulated mouth rinses that are too long.
“If it feels less practical if you have to make your own mouth rinses, then it can use a mouthwash that can be purchased in the market,” said Jerry F. Taintor, DDS.
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