Emotional problems can sometimes be the best way to lose weight. Sometimes the cause of weight gain rather than environmental or physical, but emotional problems. There are at least three emotional changes that can make people fat.

In recent years, obesity treatment research has been expanded to include psychological causes. Studies have identified the emotions may play a role in weight gain, obesity and weight loss.

There are three emotional problems that can cause weight gain, as reported by about.com:

1. stress

For most people, the reason for eating is to fill the stomach and producing power.But in times of stress, some people use food as the best way to calm the emotions. Eating because of emotions (emotional eating) does not always lead to weight gain for everyone, but this could be the cause of obesity in some people.

In a study of diet and exercise habits of obese mothers, researchers found that stress triggers overeating and prevent women from practicing healthy habits.
Avoiding stress is not always possible. But relaxation techniques can be a healthy alternative to manage emotions during times of stress.

2. depression

In a literature review of obesity, one group of researchers identified several ways in which depression can lead to obesity. One of the most prescribed some antidepressants can cause weight gain.

The researchers also noted that lack of sleep, a common symptom of depression, is also a risk factor for obesity. Inactivity and lack of exercise, other symptoms of depression, also can trigger weight gain.

If you are struggling with obesity, to be screened for depression may be a reasonable step. Consider talking to your doctor about the treatment you get a referral to a mental health professional.

3. Personal trauma or childhood

Some researchers have found that people exposed to physical violence, sexual harassment or bullying (mockery) are at higher risk for obesity.